PHUKET-BASED Kata Rocks resort has launched a 2015 New Year Workout Plan programme, providing a professional one-on-one training programme and gym facilities.
The workout plan includes the services of a personal trainer, exercise machines, boot camps and Muay Thai boxing classes, along with a nutritional meal programme.
The plan is currently priced at 10,000 baht (US$305) a day and is led by fitness instructor Callum McGregor, an ex-commando and power lifter.
For guests who still want to push their physical boundaries, Kata Rocks' gym touch-screen, Internet-based application LFConnect will guide the user through PowerPlate resistance exercise stations, and guests can also make use of the LifeFitness elliptical cross trainers, stationary bikes and treadmills.
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